The autonomic nervous system is comprised of the sympathetic and parasympathetic nervous systems. The PNS includes the somatic nervous system, which enables your voluntary movements (like waving goodbye) and the autonomic nervous system, which performs bodily functions without you actively thinking about them (like breathing). The peripheral nervous system (PNS) is made up of all the nerves that branch out in the body. The central nervous system (CNS) consists of the brain and spinal cord. Your nervous system is comprised of several subsets of nerve systems. Learning how the vagus nerve works and some simple tricks for stimulating it can help you be more resilient under stress and increase your overall feelings of wellbeing-and who doesn’t need that? A Short Lesson on the Nervous System What is the vagus nerve and how on earth do we exercise it? It’s a part of your body that you don’t hear much about, but it constantly works to balance out your over-stressed nervous system.
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